Some plants are better at purifying the air and making breathing easier at night because they release large amounts of oxygen and absorb the carbon dioxide we exhale while sleeping. Examples of these plants include aloe vera plants and spider plants. Here is a brief overview of common VOCs. Learn more about how plants purify the air and the volatile organic compounds (VOCs) they absorb, allowing us to breathe easier.
Other plants, like jasmine and gardenia, have relaxing scents that can reduce anxiety, relieve stress, and help you get a more restful sleep. You can diffuse essential oils, make your own incense, or simply place live plants in your bedroom to bring their healing scent indoors.
10 Plants For Your Bedroom that help you to sleep Better
A good night’s sleep has many benefits. When you get a good night’s sleep, you’ll be more alert, focused, have more energy during the day, and your overall mood will improve. These positive qualities all start with a peaceful night in bed. To help you get started, we’ve compiled a list of the top plants to help you sleep! We cover their optimal sleep time features, care guidelines, and the best places to display them in your room. Check out our guide below to find the best plants for your bedroom.
1. Aloe vera (aloe vera)
We’ve all used aloe vera gel at least once or twice in our lives to relieve sunburn, but did you know that the aloe vera plant can also help with sleep? Aloe vera releases oxygen at night, purifying the air and helping us breathe easier while we sleep. This plant is particularly effective at purifying benzene and formaldehyde.
2. Areca Palm (Dypsis lutescens)
This large palm tree will add a tropical feel to your room with its exotic leaves and ability to act as a natural humidifier. This feature is great for people who suffer from sinus problems at night. Betel nut is also great for purifying the air of toxins like formaldehyde.
3. Bamboo palm (Chamaedorea seifrizii)
Bamboo palms are large trees that create a warm and clean atmosphere throughout your bedroom. These palm trees are great at purifying the air of toxins such as benzene and trichlorethylene. Place them near a window so they absorb enough light to support their large leaves.
4. Bromeliad Bromeliaceae)
Bromeliads are another tropical plant that can help purify the air for you while you’re catching your Z’s. These plants increase oxygen levels at night while absorbing carbon dioxide during the day. That means these exotic beauties are always working to keep the air clean. Pair it with one of the aforementioned palm trees for a clean tropical experience in your bedroom every night.
5. Chamomile (Matricaria chamomilla)
This herb is used in teas, essential oils, and other products to help people relax and unwind. One study shows that chamomile can promote sleep and increase the likelihood of uninterrupted sleep. Place it next to your bed, maybe with a fresh lavender plant, so you can enjoy the fresh, relaxing scent all night long. You can also make fresh chamomile tea and oil from the plant’s flowers.
6. Aglaonema
These beautiful plants are great for purifying toxins in the air. If you need a stand-alone plant that doesn’t require much care, then this is the houseplant for you. The evergreen trees beside your Chinese bed greet you every morning with vibrant leaves and fresh, pure air.
7. English ivy (Ivy),
If you suffer from allergies while sleeping, English ivy is your go-to plant. One study found the plant reduced mold and feces in the air, while another found the leaves helped relieve asthma symptoms. This is a powerful air purifier that you will definitely want to have in every bedroom. Please keep it out of the reach of children and animals as it is toxic if swallowed!
8. Gardenia jasminoides
Gardenias are fragrant flowers commonly found in gardens. These flowers have a fresh scent that can reduce stress and promote sleep. One analysis found that gardenia is an excellent natural alternative to sleeping pills such as Valium. Another study found that gardenias can make you less likely to wake up in the middle of the night and more likely to get a restful sleep. Instead of reaching for sleep aids for insomnia, keep some gardenias in your room as a natural remedy for sleep problems.
9. Gerbera jamesonii
These delicate flowers are perfect if you want to add a pop of color to a room that stands out from the greenery. Gerbera daisies are also great plants to aid sleep, as they can increase oxygen levels in your bedroom at night. They also come with some air purification features, so you can be sure to breathe fresh, clean air all night long. These particular daisies are better suited for those with a green thumb and the time to take good care of them.
10. Epipremnum aureum
These easy-care bedroom plants are another great option for air purification, specifically removing carbon monoxide and formaldehyde. According to NASA Clean Air Research, the golden pothos plant is one of the best air-purifying plants. If you want to free up space on your floors and shelves, buy golden pothos. This air purifying plant has beautiful drooping leaves and looks great hanging in baskets and shelves.